HOW TO BE WITH YOURSELF

Reclaim what was always yours: your attention.

How to be with Yourself teaches you to notice without reacting, observe the mind without judgment, and stay present in moments of silence that bring up old stories, restlessness, fear, boredom, or resistance.

This is foundational work that builds clarity, discipline, and purpose. In only 30 minutes a day, this program helps you cultivate a deeper connection with yourself, laying the groundwork for an intentional life.